The knife incident actually began when Jamie's friend was knocked over during a fight at the Pita Pit between a bunch of guys.
The violence broke out last weekend at the Pita Pit in Hammond, Louisiana -- Jamie Lynn Spears and a friend had made a late night stop for food, when ... according to sources close to Jamie ... someone attacked her friend.
Cops tell us Jamie's friend got clocked with a bottle. That's when Jamie went all "Saving Private Ryan" ... dragging her friend to safety. Our Spears sources say Jamie pulled her behind the sandwich counter -- then grabbed a long serrated bread knife and started waving it around to stop the fight.
We're told that did the job. Police showed up, but Jamie's friend didn't want to press charges ... so no one got arrested.
Hours before springing into action -- Jamie posted a pic looking calm and demure.
It's always the quiet ones.
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